Nico is an experienced meditator with over 40 years of practice starting with TM and moving sequentially to Tibetan Vajrayana, Zen and Vipassana.
“Vipassana meditation is the practice of being in the present moment while being mindful of thoughts and feelings without attaching to them. The benefits of the Vipassana meditation technique, often referred to as insight meditation, include better concentration, calmness and clarity, and overall well-being.” (Marter. 2023)
Nico regularly offers live guided Vipassana meditation sessions on Insight Timer as well as individualised guidance via online connection.
If you wish to receive guidance in meditation then please connect via
Sessions are charged by donation via InsightTimer.