Nico Mulholland – MA Counselling
IMHPJ – registered
A warm welcome to you….
I am an experienced counselor based in Tokyo and available internationally online.
I am an ACT Therapist. ACT counseling involves defining personal values and identifying the choices we can make to create the life we want.
I have witnessed, time and time again, the power of acceptance and forgiveness (of self and others) and the life changing effects of living our lives according to identified personal values.
ACT (Acceptance and Commitment Therapy), Steven C. Hayes (1999), through a range of evidence-based techniques emphasizes mindful behavior change and movement toward valued aims as core principles. Over the last 20 years a substantial body of research has demonstrated the effectiveness of ACT interventions across a range of human psychological and medical problems (Tirch et al. 2019)
Contact : counselor.in.tokyo@gmail.com
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