* reduce response anxiety

* similar to keeping a journal

* flexible response time

* a good introduction to therapy

* encourages deeper reflection

Message Package A

* write up to 1000 words

* Mon - Thurs noon

* 24 hr response time

Message Package B

Messaging Packages

* write up to 1500 words

* Mon- Thurs noon

* 24 hr response time

Message based therapy is not a live session, but consists of the client sending a message via secure e-mail in their own time over a 4 day period (Mon - Thurs noon), with the counselor responding within an agreed time frame (usually within 24 hours of receipt). Think of this a journaling and that will give you the idea. A reflective platform that allows for deep introspection and journeying.