Acceptance and Commitment Therapy
I absolutely love ACT! It is a powerful and modern modality that incorporates so many facets that resonate directly with me. It is complete in itself, with at its core, being the driving power of acceptance. Truly accepting the difficulties we all face along with the joys and making room for all... leads to a life that is open, flexible and values driven. As a counselor this modality leads to as much personal growth in practice as it does for the client. A power filled journey... not for the feint hearted!